Life Cycle Gymnasium is open 365 days each year, open from 6.00am to 8.30pm weekdays and from 8.30am to 4.30 pm on weekends. The gym is fully air-conditioned, allowing those in the area to workout in an air-conditioned whatever the weather is doing outside. It is easy to find, being located at 732 Pyrenees Highway in Chewton.
The gym offers personal training, massage, spin classes, nutritional advice, weight loss programmes, as well as support to improve core strength, correct posture and improve cardio fitness through a wide range of facilities to suit all lifestyles, budgets and fitness needs. Tourists can also sign up for the duration of their stay in the area.
Life Cycle Gymnasium has a full range of free weights, as well as cardio and boxing equipment. There is also a fit ball exercise area and regular spin classes which are free to members.
If you want to lose weight, the best advert for the business is the owner-manager, Maree. She lost eight kilogrammes in just three months without radically changing her diet or cutting out particular food groups. Using a sensible diet and an exercise programme three hours a week, she has become a stronger and healthier person, and you can too.
Life Cycle Gymnasium can help you lose weight, supporting a healthy lifestyle that includes regular exercise, and increasing fitness which can lower blood pressure, cholesterol and blood sugar levels which in turn lowers the risk of developing diseases like diabetes. The gym also has social and emotional benefits as working out releases feel-good hormones in the body whilst you have fun with others in the classes.
Life Cycle Gymnasium has qualified personal trainers and welcome other qualified personal trainers to use Life Cycle Gymnasium for their own clients. The owner, Carl, is a highly qualified personal trainer and a track cycling coach. He is also a qualified masseuse. He is certified in Swiss Ball instruction, effective movement training, Pilates floor exercise as well as supporting those dealing with back pain. He also has multiple placings station and national cycling titles.
The gym also has a qualified massage therapist who specialises in remedial, deep tissue massage and relaxation as well as clinical hypnosis.
Another of the personal trainers is a Bootcamp instructor, whilst also offering an early and advanced post-natal programme.
For longer-term membership, discounts are offered. Join for three months and save 10 percent, six months save 20 percent and 12 months save 30 percent. There is also a weekly payment plan, off-peak membership between 08:30 to 16:00 every day and a five-weekday morning membership between 06:00 and 12:00 and a five-weekday evening membership between 15:00 – 20:30. Short-term membership includes a 10-visit or a 5-visit pass. A one-off joining fee includes a fitness assessment and personalised programme.